Posts Tagged ‘Health’

The 10 Best Power Foods for Women

No matter your age, you can benefit from these foods!

Parmesan cheese for strengthening bones: Calcium is key for preventing osteoporosis (especially in your 20s). Yogurt and nonfat milk help, but who wants them three times a day? Work Parmesan cheese into your diet; its 340 mg of calcium per ounce Рcompared to about 200 mg in cheddar or Swiss Рgoes a long way toward your 1000 mg/day quota.

Apples boost your immune system:¬†Smart and sweet, apples are rich in quercetin, an antioxidant that can bolster your body’s disease-fighting abilities. Continue reading